Gimme A Break

Kutztown University Student Wellness Days

• March 10th, 2021

  * Please check back often, as events are subject to change

  Events Strongly Encourage Reservations through ENGAGE (Limited Walk-Ins due to COVID-19 Restrictions in Place)

  Midnight Dessert Bar- South Dining Hall

  Giveaway for the First 200 Attendees

  9 AM Tai Chi- Rec Room in Beck Hall & Deatrick Hall

  Giveaway Available to All Attendees

  10 AM-1 PM - Workshop for Athletes - Rec Center- "Mindfulness Booster: An Endurance Sport to Elevate Performance" with Christina Roberts

  10 AM-12:30 PM Paisley & Co. Make Your Own Sugar Face Scrub- Multicultural Center & Berks Hall

  Individualized Sweet Treats Available

  11 AM- 2PM Henna Tattooing- Fireside Lounge

  1 PM - 3:30 PM Paisley & Co. Make Your Own Shampoo- Multicultural Center & Berks Hall

  Individualized Sweet Treats Available

  10 AM- 4 PM Mindfulness Workshop Room - MSU 218

  • 10am-11:15am David Nazario- “Focus on self-care” 
  • 12:00-1:00pm Shonda Moralis- “Unleashing Our Superpowers: Breathe, Empower, and Achieve in 5-Minutes a Day”
  • 2:15pm-3:15pm Peter Bond- “Mindful Expression - Experiencing the benefits Mindful Drawing, Coloring, and Journaling”
  • 1:15pm-2:00pm Dr. Donavan McCargo
  • 3:30pm-4:15pm Missy Moon- “Know your Why”

  Spa Essentials Giveaway in Mindfulness Room! (While Supplies Last)

  10 AM - 4 PM Meditation Room - MSU 223

  • Beginner's Meditation
  • Drumming Circle Meditation
  • Sound Healing Meditation
  • Heart Rhythm Meditation/Element Heart Rhythm Meditation

  Crystal Cave- Healing Crystals Giveaway in Meditation Room! (While Supplies Last)

  3 PM-5 PM- Old Main Lobby- Dr. Patricia Brenner/Dr. Scott Tracy - "Biology of mindfulness- anti-anxiety and stress management activities"

  6:00 PM - 8 PM 

  Cosmic Party on the DMZ!

  Cosmic Axe Throwing, T-Shirt Painting with UV reactive paint, Large Scale Jenga, Cornhole and much more!

• April 20th, 2021

  We are still planning details for this day. Check back soon!