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Contact Us

Counseling Center

122 Beck Hall
Kutztown, PA 19530

counseling@kutztown.edu

Mental Health Resources

We hope that the resources included below are helpful to you!

FACULTY/STAFF RESOURCES

Faculty and staff are not eligible for counseling services on campus through Kutztown University's Counseling Center, whose services are for students only. Services for faculty and staff are available through SEAP 24/7. Log on to the SEAP website or call 1-800-692-7459 for more information.

Faculty and staff who wish to refer a student to the Counseling Center can view our "How to Refer a Student" page.
LOCAL COUNSELING RESOURCES
- Referral Brochure for Berks and Lehigh County - The KU Counseling Center maintains a list of local referral sources for general counseling, psychiatry, and other mental health-related resources. Please click here for a copy of the current brochure.
- How to determine your insurance benefits
- If you do not currently have medical insurance, you may qualify for medical assistance coverage. Please click here for information on applying for medical assistance in Pennsylvania.
  
  For information on applying for coverage through the Insurance Marketplace, please click here.
KU STUDENT SERVICES RESOURCE
CRISIS NUMBERS
- On-campus: Call CPS during office hours at 610-683-4072; after hours call Public Safety at 610-683-4001
- Holcomb Crisis Intervention (Berks County): 610-379-2007
- Lehigh County Crisis Intervention: 610-782-3127
- Northampton County Crisis: 610-252-9060
- National Suicide Prevention Lifeline: 1-800-273-TALK
- National Hopeline Network: 1-800-SUICIDE
- Berks Talkline: 610-374-8255 (TALK)
- Survivors of Suicide Support Group: 610-435-9651
- Crisis Text Line: Text START to 741-741
WARM LINES: (If you need to talk but are not in crisis)
- Lehigh County Warmline: (6 a.m. - 2 a.m.) 610-820-8451 (Lehigh County Residents Only)
GENERAL RESOURCES
COVID 19 RESOURCES
SUICIDE PREVENTION
MINDFULNESS, YOGA & STRESS REDUCTION
- Stress Management Exercises
- Progressive Muscle Relaxation
- Self-Compassion Exercises
- Relaxation Techniques
- How to Practice Mindfulness
- Mindfulness Worksheet
- Relaxing Music
- Mandalas
- Yoga at home
- Center for Mindfulness Studies
- Meditation
- Guided Imagery
- Mind Body Lab at University of Texas at Austin: Scroll down on the webpage to view mp3s that vary from “Three Minute Breathing” to “Guided Imagery” exercises. **If you have a history of trauma please do not attempt the body scan meditation without the guidance of a licensed therapist.
- Mandalas (for Android)
- Calm- Meditate, Sleep, Relax (for Android)
- Stop, Breathe, & Think (for iPhone and iPad)
- Pranayama Breathing (for iPhone and iPad)
- Mindfulness Bell (for iPhone and iPad)
SLEEP
- Sleep Pillow Sounds (for iPhone and iPad)
- Relax Melodies (for Android)
- Sleep Cycle Alarm Clock (for iPhone and iPad) (for Android)
POST-TRAUMATIC STRESS DISORDER
- PTSD Coach (for Apple)
- PTSD Coach (for Android)
THERAPIST LOCATORS
DRUG AND ALCOHOL COUNSELING RESOURCES
- 24-Hour Addictions Hotline: 1-610-988-HOPE
- Find a Local Meeting: Lehigh Valley and Berks County
- Support Group Finder
- Comprehensive Guide to Drugs on Campus
EATING DISORDERS RESOURCES
- National Association of Anorexia Nervosa and Associated Disorders
- National Eating Disorders Association
RELIGIOUS COUNSELING RESOURCES
LGBTQIA+ RESOURCES
Local Community & Support Groups
- Bradbury Sullivan Center Community Groups
National Organizations
Youth Resources
- National Youth Advocacy Organization
Family Resources
Faith & Religion
Online Magazines

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