University Well-Being

Tips to help obtain optimal well-being:

  1. Establish healthy habits: whether that be a daily schedule that includes physical activity or meal planning, setting healthy habits during the first weeks of the semester is helpful to well-being.
  2. Sleep: lack of sleep can reduce the ability to focus. Make sure you are practicing a healthy sleep routine. Take a nap!
  3. Finances: look into applying for a campus job via Handshake or look into the campus credit union, PSECU.
  4. Get involved on campus: meet new people, volunteer, and join clubs.. Check out Engage.
  5. Stress is real: make sure your are well acquainted with campus resources, such as our Health and Wellness Center or Student Success Center to name a couple, to help manage stress.

Upcoming Events

Graphic promoting Well-being event: "Kutztown University well-being Get Lit, November 17th from 3pm-8pm" with cartoons of a goat and Avalanche the Golden Bear meditating.
Kutztown University well-being: Get Lit

November 17, 3-8 p.m.

Music, FREE food, HUGE prizes, raffles and giveaways!

Goat Yoga

3 p.m. and 4 p.m.
DMZ

*Must sign up on Engage. Only 60 people per time slot. Bring a yoga mat, towel or small blanket

RSVP Required on Engage:
   * 3-3:45 p.m.
   * 4-4:45 p.m.

Goat Therapy

3-6 p.m.
DMZ

*Get some hugs from our friendly therapy goats!

Massage Therapists

3-6 p.m.
Health and Wellness Lounge

*Massage the stress away for FREE!

Paisley and Co. Self-Care Products

3-6 p.m.
Berks Lounge

*Make your own Self-Care products for FREE!

Arts and Crafts

3-6 p.m.
DMZ

* Use your creativity and relax!

Cookies with Kraig (Tik Tok Sensation) and Other Well-Being Ambassadors

3-6 p.m.
Multicultural Center

* Come chat with us about what makes YOU feel better!

Flu Shots

3-6 p.m.
Health and Wellness Center

Tree Lighting

6 p.m.
DMZ

*Stay lit all winter and keep that light glowing!

Glow With the Flow Yoga

7 p.m. and 8 p.m.
MSU 218

Sponsored by KUAB

Michael Jackson Laser Light Show

7 p.m.
Planetarium

* MUST sign up on Engage. Only 75 available spots. Come to the show and get a free meal ticket to the Ktown Pub food truck right after!

Ktown Pub Food Truck

8-9 p.m.
Planetarium

* Food purchase available

Accommodations

Persons with a disability, and who require accommodation, should notify the Disability Services Office two weeks prior to the event at 610-683-4108 or email DSO@kutztown.edu, TDD number: 610-683-4499, in order to discuss accommodations. Every effort will be made to provide reasonable accommodations. Please note: Kutztown University does not provide wheelchairs or other mobility devices.

Notify the university of an accessibility concern